Self-Care Tip: Online Recovery Resources

Most of us are experiencing an increase in stress, anxiety, and other difficult feelings during this time.

This pandemic and quarantine have impacted us in many ways. The stress from it all, whether we realize it or not, can squeak out in different ways too. Some people might find themselves having a shorter temper than usual, struggling more with distressing thoughts, or have an increase in their alcohol use or other substances.

In case you or any of your loved ones could benefit from any of these resources, this is a list of recovery-related that can be accessed online: https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf