Self-Care Tip: Holidays and Online Rituals
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This week’s self-care tip shares ways to continue holiday traditions even when we cannot gather together in person. Click here to learn more!
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TAO Central: Helping Homeless Individuals Get Housed – and Succeed
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The TAO Central program in Anaheim, CA, is doing some amazing work helping members create their new homes and succeed with dedicated mental health support. Click here to watch the video!
Read MoreSelf-Care Tip: A Comforting Winter Morning Ritual
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It's long been known that weather changes can negatively affect mental health for some people. Incorporating a morning ritual to your day could bring some peace and routine to the upcoming winter months. Click here to learn more!
Read MoreRCCS Tidbit of the Month: Change Happens
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In this month’s RCCS Tidbit, we focus on change and the stages of change. We explore ways of supporting others as they think about and prepare for change. Read more about finding and moving through the stages of change inside this post.
Read MoreSelf-Care Tip: Aromatherapy for Anxiety and Stress Relief
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Did you know that there are odor-sensitive neurons in the nose that send signals to the parts of the brain related to wakefulness and awareness? How cool is that! Today, we explore the benefits of aromatherapy for self-care. Click here to learn more!
Read MoreSelf-Care Tip: Ways to Cope with Election Anxiety
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If you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!
Read MoreSelf-Care Tip: Three Surprising Ways to Feel Less Busy
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If you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!
Read MoreMark Reed Celebrates One Year Anniversary!
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Our Mark Reed E&T in McCleary, WA, celebrated their one-year anniversary!
Read MoreFlowers Bloom at Stanislaus PHF
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The staff and partners at the Stanislaus Psychiatric Health Facility (PHF) have come together to create a beautiful garden in their yard. Think it’s too late to start your own — think again! For more gardening ideas, click here!
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Self-Care Tip: When Things Get Really Difficult
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Some days, it seems the world is out to get you and it can be easy to focus on all the things that are going wrong. This week’s self-care tip focuses on managing the impulse to get upset at life’s interruptions, and how you can focus your energy into something positive. Click here to find out more!
Read MoreRCCS Tidbit of the Month: Empathy
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In this month’s RCCS Tidbit we share tips on getting in touch with and deepening our awareness around empathy.
Read MoreRidgecrest CSU Raises Awareness for Suicide Awareness Prevention Month
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The Ridgecrest Crisis Stabilization Unit closed out Suicide Prevention Awareness Month by going out to engage and educate their community.
Read MoreSelf-Care Tip: Coaching with Compassion
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In the face of uncertainty, it is tempting to slip into taskmaster mode and resort to simply telling others what to do to fix a problem or improve a situation. Instead of coaching for compliance, we should be coaching with compassion. This technique of leadership involves helping others to uncover or discover their ideas, feelings, hopes, and dreams and then supporting them in their efforts to adapt and change. Click here to learn more!
Read MoreLa Casa Celebrates Staff with Food Truck, Sports Day
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To acknowledge and show appreciation for the staff at our La Casa campus, management arranged for a fun food-and-sports-themed day!
Read MoreSelf-Care Tip: Self-Compassion for the Serious & Skeptical
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Compassion is a super powerful tool that, with practice, can benefit your life in a lot of ways. Having self-compassion can decrease your stress levels, help with depression, improve your relationships, and increase your overall quality of life. Click here to learn more!
Read MoreSelf-Care Tip: Protect Yourself from Smoke
/When wildfires create smoky conditions it’s important for everyone to reduce their exposure to smoke. Click here to learn more!
Read MoreCelebrating Hispanic Heritage Month
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Hispanic Heritage Month provides us with an opportunity to celebrate as well as a chance to provide resources to the communities we serve in hopes of destigmatizing and expanding access to mental health services. Click here to learn more!
Read MoreSelf-Care Tip: Move Your Body to Ease Your Mind
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Most people associate exercise with physical health — but what is good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Click to learn more!
Read MoreSelf-Care Tip: Shinrin-yoku
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This week’s self-care tip is a step-by-step reflection and mediation practice. Click to learn more!
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